Amy Kobos, Health and Wellness Promoter, Fayetteville What makes our teachers great? Each one of us has a unique experience that has sculpted us into who we are. Some have had very challenging lives, while others have challenges that lie ahead. Our teachers realize this, and with skill and patience, they assist us in challenges and help us grow from them. What is this fuel which helps us progress through these obstacles? It could be a physical skill an instructor took the time to demonstrate that helped you learn how to take risks in life. It could be your 6th grade

By Amy Kobos, Health and Wellness Promotor, Fayetteville This conversation is just as important as the birds and the bees. You need to talk with your children and students about healthy body image. But, how can you talk to them if you aren’t sure what healthy body image is?  We have been flooded for decades with what we ‘think’ healthy body image is, only to religiously count calories, go on fad diets, exercise profusely and feel guilty for eating a dessert.  The media are saturated with focusing on weight loss and depicting skinny girls and boys – because this is

Joelle Sevio RDH BS CPT is the former Health and Wellness Chair for the Wake County PTA Council and an ironman athlete and you can find more of her work at www.wellnessspecialist.net. As parents, we make sure our kids are active, eat healthy foods, and don’t skip breakfast. So why don’t we hold ourselves to the same standards? Probably because our to-do lists are long: after work, kids, taking care of the house, and walking the dog, self-care is the thing that usually comes in last. You’re thinking: yes, I know. As soon as we get through the holidays and