2016

Amy Kobos, Health and Wellness Promoter, Fayetteville What makes our teachers great? Each one of us has a unique experience that has sculpted us into who we are. Some have had very challenging lives, while others have challenges that lie ahead. Our teachers realize this, and with skill and patience, they assist us in challenges and help us grow from them. What is this fuel which helps us progress through these obstacles? It could be a physical skill an instructor took the time to demonstrate that helped you learn how to take risks in life. It could be your 6th grade […]

By Amy Kobos, Health and Wellness Promotor, Fayetteville This conversation is just as important as the birds and the bees. You need to talk with your children and students about healthy body image. But, how can you talk to them if you aren’t sure what healthy body image is?  We have been flooded for decades with what we ‘think’ healthy body image is, only to religiously count calories, go on fad diets, exercise profusely and feel guilty for eating a dessert.  The media are saturated with focusing on weight loss and depicting skinny girls and boys – because this is

Joelle Sevio RDH BS CPT is the former Health and Wellness Chair for the Wake County PTA Council and an ironman athlete and you can find more of her work at www.wellnessspecialist.net. As parents, we make sure our kids are active, eat healthy foods, and don’t skip breakfast. So why don’t we hold ourselves to the same standards? Probably because our to-do lists are long: after work, kids, taking care of the house, and walking the dog, self-care is the thing that usually comes in last. You’re thinking: yes, I know. As soon as we get through the holidays and

Marianne Weant Director of Health Programs, North Carolina PTA When we talked about featuring our advocacy priorities, this was the week I was looking forward to. When we’re talking about the health of children and advocacy, we’re talking about our shared history and we’ve come a long way. The Past PTA in North Carolina is nearly 100 years old, and I marvel at what we—what you—have accomplished in those years. 100 years ago, children often didn’t go to school. Children worked. They were breadwinners in their homes and workers in dangerous places in their communities. The earliest vaccinations were in

By Amy Kobos, Health and Wellness Promotor, Fayetteville When thinking about how to make your holidays healthier, nutrition and physical activity seem to be the focus.  But, your health is more than that.  You need to include other wellness dimensions, like mental health, interpersonal relationships, choice and critical thinking.  I know you’ve seen inspirational lists all over the internet which can be inspiring, but how many of these health tips do you actually practice? You can’t create behavioral change if you can’t explore the reasons why you aren’t implementing a healthier lifestyle, period. Thanksgiving and Christmas holidays particularly make us