Rethink Your Holidays with 10 Healthy Tips
By Amy Kobos, Health and Wellness Promotor, Fayetteville When thinking about how to make your holidays healthier, nutrition and physical activity seem to be the focus. But, your health is more than that. You need to include other wellness dimensions, like mental health, interpersonal relationships, choice and critical thinking. I know you’ve seen inspirational lists all over the internet which can be inspiring, but how many of these health tips do you actually practice? You can’t create behavioral change if you can’t explore the reasons why you aren’t implementing a healthier lifestyle, period. Thanksgiving and Christmas holidays particularly make us […]
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